According to the Centers for Disease Control (CDC), 87% of Americans don’t get the required amount of leafy green vegetables daily.
Greens powders are a category of dietary supplements that have recently gained much popularity due to that stat.
They are supposed to provide you with nutrients and health benefits of natural green vegetables, fruits, and herbs in a smaller convenient package.
This is something people usually lack in the modern day because of their hectic schedules. Our 8Greens Review shows how this product needs to achieve this target.
Read more to see if the 8Greens supplement is for you!
Does 8 Greens Really Work?
As you might have guessed, the name already suggests that it contains about 8 organic ingredients. Spinach, organic wheatgrass, kale, blue-green algae, spirulina, chlorella, barley grass, and aloe vera.
These are certainly impressive names. You’d expect to find most of them in any good superfood supplement.
However, a top superfood product in a similar price range has much more than this.
There are also some other ingredients in 8Greens that are mostly non-essential fillers, and the company’s marketing doesn’t rely on them either.
This is one of many issues with 8Greens. The ingredients it comes in are so low that drinking it makes no substantial difference to your health.
If you add up all the numbers of mg the ingredients come in, they total 690 milligrams.
8Greens makes the following claims on its website about the supplement’s potency−
Key Benefits
- Gives the body nourishment and improves wellbeing
- Provides nutrients, increases energy, and improves immunity
- Full of essential phytonutrients
- No dairy, gluten, or animal ingredients
This list mentions three non-vague benefits of your health. It helps with body nourishment, provides energy and immune support, and has healthy phytonutrients (plant-based nutrients).
We will learn more about these claims in the next section.
8 Greens Ingredients and Effectiveness
8Greens doesn’t tell you how much of the 10 primary ingredients it comes with.
But judging from the fact that an 8G tablet only weighs 4.6 grams and the fact that the daily suggested dose of these ingredients ranges from 1-8 grams, we can say not much.
Below are the ingredients present in this striking supplement.
1. Vitamin C
Vitamin C is an antioxidant. Meaning it reduces the damage caused by oxidation in the body. It helps mitigate the risks of chronic illnesses like heart disease.
We know that about a third of Americans are at risk of high blood pressure. A study done in 2012 analyzed 29 adult humans and found that 500 mg of vitamin supplements a day reduced blood pressure by a significant margin.
Vitamin C also boosts immunity which is one of the foremost claims of 8Greens. It does that by protecting the body against infection.
This Powerful vitamin will also strengthen the barriers to your skin and work as the skin’s defense system. Research has also shown that Vitamin C can cause your wounds to heal faster.
High Vitamin C intake has been linked with positive effects on thinking and memory as people age. So, dementia is also another issue that is fixed with Vitamin C.
2. Vitamin B6
Vitamin B6 is an essential vitamin for your body that is not naturally produced in the body itself. You must get Vitamin B6 from either food sources or supplements.
This Vitamin B6 regulates dopamine, serotonin, and other happy chemicals in the body.
A 2008 study with 250 test subjects found that Vitamin B6 deficiency doubled the chances of depression in older adults.
The supplement is essential in hemoglobin production, which may result in it stopping anemia.
It is also important for reducing PMS symptoms like anxiety, irritability, and tiredness.
A seven-year placebo-controlled test on 5,400 women found that Vitamin B6, along with other nutrients, lowered the risk of age-related macular degeneration (a type of vision loss affecting older adults).
3. Vitamin B12
Another B vitamin on this list is Vitamin B12. This major nutrient boosts your energy, supports healthy skin, and produces red blood cells.
Vitamin B12 deficiency prevents the proper production of red blood cells.
It is considered a necessary vitamin for energy production and cognitive health. It also helps with the creation and regulation of DNA.
A massive study comprised of 9,045 people found that people with higher levels of Vitamin B12 were at a lower risk of obesity.
This vitamin converts the fat in your body and converts them into usable energy. This is especially helpful if you are trying to lose weight.
Vitamin B strengthens your bones and lowers the risks of osteoporosis.
4. Pantothenic Acid
Vitamin B5 here is listed as Pantothenic Acid, which is its scientific name.
Symptoms of Pantothenic Acid deficiency include −
- headache
- fatigue
- irritability
- impaired muscle coordination
- gastrointestinal problems
This vitamin is important for blood cell production and metabolism.
Pantothenic acid helps other vitamins like vitamin b2 properly function in the body. It helps the body maintain a healthy digestive system and may help reduce stress.
5. Zinc
Zinc is an essential nutrient for your body that boosts your immune system and speeds up wound healing.
Other benefits of zinc include −
- Gene expression
- Immune function
- Protein synthesis
- Enzymatic reactions
- Growth and development
- DNA synthesis
- Wound healing
A review of seven studies has shown that 80–92 mg per day of zinc may reduce the common cold’s length and that too up to 33 percent.
While another placebo-controlled study found that 200 mg of zinc per day can reduce ulcer size significantly.
Older people need zinc significantly as it might reduce certain age-related diseases.
Acne is a common skin problem that can be treated with Zinc supplementation. Zinc reduces acne by reducing inflammation and suppressing oily glands.
Diarrhea, low immunity, hair fall, low appetite, dry skin, fertility-related issues, and slow wound healing can be caused by Zinc deficiency.
6. Proprietary Greens Blend
8Greens also comes with a proprietary blend. And the issue with proprietary blends is that you need to know how much of which ingredient is present.
But even if you have yet to learn the amount of each specific ingredient, the packaging mentions 686 mg of total nutrients.
A better superfood supplement would come with more than 500 mg of the top three ingredients, at least, which tells you exactly how minimal this is.
Nevertheless, we will review the first 4 of the 8 ingredients that this product relies so much on for its name and marketing.
7. Spinach
Spinach, like most others on this list, is a superfood. Superfoods have a high density of nutrients in their compound.
100 gram of spinach will have the following −
- Calories: 23
- Water: 91%
- Fiber: 2.2 grams
- Fat: 0.4 grams
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
This leafy green vegetable is good for your skin, hair, and bone health.
Spinach helps people with diabetes by promoting blood sugar control. People who have high amounts of spinach are less likely to form cancer cells, according to a 2018 study.
Spinach also reduces the severity of asthma attacks by using antioxidants such as Antioxidants, such as vitamin C, vitamin E, and beta carotene
This is also a high-fiber herb, which is extremely helpful for digestive problems.
The ingredient is a must-have in your regular diet if you care about your skin and hair health.
8. Kale
Kale is one of the most nutrient-dense vegetables ever to exist. It is full of ingredients that are beneficial to your health, such as:
- Vitamin A
- Vitamin B6
- Manganese
- Vitamin C
- Magnesium
- Calcium
- Copper
- Vitamin K
- Vitamin B1 (thiamin)
- Potassium
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Iron
- Phosphorus
Kale is beneficial for those with high levels of cholesterol. A study found that drinking kale juice every day for 12 weeks increased good cholesterol (HDL) and decreased bad cholesterol (LDL), magnesium, vitamins A, C, E, K, and B
Kale contains a compound called sulforaphane, which fights cancer cells at the molecular level, as shown by multiple research.
It comes in extremely low calories and promotes the feeling of fullness for longer periods. Its high-water density nature also promotes weight loss, according to studies.
9. Aloe Vera
Aloe vera is more than a decorative plant for your balcony. It is a superfood.
The ingredient contains various vitamins, enzymes, minerals, fatty acids, and hormones. It is difficult to put all its nutrient facts on a list.
Many skin care products use aloe vera as a major ingredient because of its healing properties. This herb speeds up wound healing and reduces redness, itching, and infections.
A study with 300 participants found that aloe vera can reduce dental plaque just as effectively as chlorhexidine.
Another 2009 study showed the anti-aging properties of aloe vera with 30 women of ages higher than 45.
10. Wheatgrass
Wheatgrass is a powerhouse of many nutrients that nourish your body.
It contains −
- Iron
- Calcium
- Vitamins A, C, E, K, and B complex
- Magnesium
- Chlorophyll
- Proteins
- Phytonutrients
- 17 amino acids
This increases your energy levels and overall health by eliminating toxins from your body.
If you have constipation, bloating, and other stomach-related discomforts, wheatgrass can help detox your intestines. Wheatgrass can boost both your immunity and metabolism.
The Taste
One of the few good things about the 8Greens supplement is that it doesn’t taste bad.
A serving of effervescent 8Greens comes in small soluble tablets that dissolve in liquid with a fuzz. The taste can be compared to that of soda.
There are many flavors of 8Greens. There is peach, lime, orange, melon, ginger, and many other flavors for you to choose from.
8Greens also comes in gummy, lollipop, powder shake, and chewable shapes. They all have the same level of nutrients.
The taste will also vary based on whether you buy the effervescent or the gummy version.
Benefits and Drawbacks
Benefits
- Extremely low in calorie
- Tastes good compared to other greens supplements
- No side effects
- free from gluten, dairy, and preservatives, and is NON-GMO
Side Effects
- Has artificial sweeteners
- Severely underdosed
Dosage Recommendations
8Greens is safe to consume for people of all ages and genders. There isn’t really much to the dosage recommendations except you just put a tablet in a glass of water, wait for it to dissolve, and then drink.
You may drink this any time of the day on an empty or full stomach. A pack of 8Greens comes in three-cylinder boxes, each containing 10 tablets.
An Alternative Pick − Supplement X
Do you get enough nutrients from your diet? Several studies have shown that the average person does not get enough fruits and vegetables from what they eat.
This is an issue of utmost importance!
Healthy green veggies are not only essential to your overall health, but their deficiency of them can cause you to suffer from various unwanted diseases.
Luckily Supergreen Tonik has got your back!
Supplement X is superfood greens supplement that sources ingredients from the most important organic fruits and vegetables. The benefits of these ingredients are backed up by cutting-edge research and science.
The experts at X Company have done their research. They have developed an excellent bled of nutrients that will help you feel completely energized.
Supergreen Tonik increases your immunity, improves cognition, and speeds up your weight loss!
So, what are you waiting for? Use our link today to order your first pack of Supergreen Tonik and get all your important nutrients in a convenient package!
Frequently Asked Questions
Is 8 Greens FDA approved?
No, the 8Greens supplement is not FDA-approved, as it is a superfood supplement. The FDA does not grade superfood supplements.
Can pregnant or nursing women take 8Greens supplements?
8Greens is safe for pregnant and nursing women since its effects are too mild to cause any potential danger.
Does 8 Greens have caffeine?
No, you are completely safe if you are trying to avoid caffeine.
Does 8 Greens contain any sorbitol?
A serving of 8Greens has less than a gram of sorbitol.
Bottom Line
Well, do we recommend 8Greens? Not really.
It has an excellent list of ingredients that are scientifically proven to be beneficial to your health.
But more of those ingredients must be added in a serving to make any difference, as shown in our 8Greens Review.
8Greens will certainly need to be more to replace your daily nutrition intake from leafy green vegetables, which is what it’s trying to do.
Many other superfood supplements are available in the market that vastly outperforms the 8Greens supplement, provided that you have a higher budget.
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