Are physical exercises and a good diet the only way to lose weight?
Undoubtedly, these are the most effective when it comes down to burning excess fat. But adding a supplement can accelerate the fat-burning process.
Here we’re talking about the ‘Plexus Slim’ weight loss supplement, which is also pretty popular as the pink drink.
It’s a powdered supplement that comes with a bunch of ingredients that promote weight loss.
So, if you are someone wanting to get back in good shape, check out the few in-depth Plexus Slim reviews.
You Can Skip and Try World Best Weight Loss Product PhenQ
Plexus Slim Weight Loss Supplement − Does It Actually Work?
Plexus slim is a dietary supplement that aids with losing weight. It’s a powder supplement and is also known as “Pink Drink.”
That’s because it turns pink upon mixing with water.
It mixes with water pretty easily, and you won’t have to keep stirring until your hands get tired, like many other powdered supplements.
Plus, it tastes good as well, not bitter nor too sweet.
So, does it actually work? Let’s find out!
Even though it’s marketed as a Fat burner, there isn’t any strong evidence backing up that statement.
But that being said, this powdered supplement surely comes with some ingredients which suppress the appetite and craving.
The Plexus slim is filled with Polydextrose which is a fiber that makes you feel full. As a result, you eat less, and that’s what cuts the weight.
Plus, there is chromium, green coffee bean, and garcinia, which stabilize the blood sugar level and accelerate the body’s metabolic response.
Not only that, this pink drink brings some probiotics as well, which most fat-burning supplements don’t come with.
We’ll be diving deep into the ingredients this supplement contains.
But before that, let us walk you through the pros and cons of the Plexus Slim weight supplement.
Pros
- Suppresses appetite and makes you feel full, so you’ll eat less
- Contains a very low amount of caffeine which won’t mess up your sleep
- Comes with probiotics that improve overall gut health and digestion
- Coffee bean extract reduces the fasting blood glucose level
- Claims to regulate blood pressure and improve overall heart health
- It also lowers triglyceride and insulin levels
- Breaks down carbs and fat
- It comes in three different flavors, watermelon, raspberry, and lemon
Cons
- In the initial phase, users might deal with constipation and nausea
- Some users have reported headaches and mood swings
- Not for diabetic patients and pregnant women, as it might lower the sugar level
So, now that you are aware of the pros and cons of Plexus slim supplement let’s get into the ingredients it packs in −
- Xylooligosaccharides or XOS
- Green Coffee Bean
- Chromium
- Alpha Lipoic Acid
- Garcinia Cambogia
Understanding the Benefits of These Ingredients
As mentioned earlier, Plexus Slim comes with a bunch of ingredients. Let’s have a look at what benefits these ingredients offer.
Chromium
The human body requires some minerals, and chromium is one of the most important ones. It plays a massive role in breaking the protein, fat, and carbs.
Which is why it’s included in almost every weight loss supplement.
Chromium suppresses the appetite and makes you feel full. It also maintains the blood glucose level and increases insulin sensitivity.
Increased insulin sensitivity results in decreased insulin levels which reduce calorie consumption, and therefore more fat is burned.
Xylooligosaccharides or XOS
It’s a probiotic that provides nutrition for some bacteria, like lactobacilli and bifidobacterial, within the digestive tract. And that improves digestion and overall gut health.
Plexus claims taking this supplement can increase the Bifidobacterium amount 290 times and lactobacillus up to 365 times.
Apart from improved digestion, there are several other health benefits of XOS, which are improved blood sugar levels and better blood circulation. Plus, it also maintains the lipid level.
It also helps pregnant women get rid of constipation without any side effects.
Alpha Lipoic Acid
It’s an antioxidant that the human body naturally makes, but it can be taken from the diet as well. ALA, or Alpha Lipoic acid plays a major role in weight loss.
ALA accelerates the metabolism, which helps you burn fat even when you are resting. It also reduces blood sugar levels and relieves the symptoms of nerve damage.
This antioxidant is also helpful for diabetic patients dealing with peripheral neuropathy.
Since this acid can easily travel to the brain, it gives protection to the nerve and brain tissues from damage.
A few studies even show that ALA can be helpful in treating glaucoma as well.
Garcinia Cambogia
It’s a tropical food that is also called Malabar Tamarind. Garcinia Cambogia is very famous for weight loss which is why like chromium.
This one’s also included in most of the weight loss supplements.
This ingredient comes with Hydro Citric Acid which inhibits the fat-producing enzyme Citrate Lyase, and as a result, the body doesn’t store fats.
According to experts, Garcinia Cambogia also reduces cravings. Some studies even show that it accelerates serotonin production. Which is a good hormone and also increases glucose intolerance.
Green Coffee Bean
Another great ingredient for weight loss is the green coffee beans. It comes with chlorogenic acid and caffeine.
Chlorogenic acid makes sure your gut doesn’t absorb carbs, and caffeine accelerates the metabolic rate.
Some tests conducted on animals have shown that green coffee beans can reduce body fat.
Dosage Recommendation
The manufacturer recommends taking two packets of this supplement daily, and it should be taken at least 30-minutes before eating a meal.
It’s also recommended to mix one packet of this supplement with 12 – 20 ounces of water.
Once you start to notice a change, you might feel like taking this supplement more than before but don’t make that mistake. The effect can be life-threatening.
An Alternative Pick
Well, Plexus Slim isn’t the only weight loss supplement that boosts the fat-burning process. There is a handful of them; PhenQ is one of them!
It’s packed with some healthy ingredients that are not only going to help you burn weight but will improve your overall health.
PhenQ will keep you full, suppress your appetite, and will make you eat less. Not only that, it’ll increase your muscle mass, and the probiotics in it will improve your digestive system.
If the recommended dose is followed, along with regular exercise and a healthy diet, it will give you a good shape pretty soon.
Frequently Asked Questions
What does Plexus Slim do?
It basically suppresses your appetite. Makes you feel full so that you eat less, which results in weight loss.
When should I drink Plexus Slim?
You should take this supplement 30-minutes before the meal; it is recommended by the manufacturer.
Does Plexus Slim make you bloated?
Some users have reported bloating sensation after taking this supplement. If you notice anything like that, pay a visit to a doctor as soon as possible.
Can I drink coffee with Plexus Slim?
Yes, it’s okay to mix plexus slim powder supplements with coffee and some other soft drinks. But it’s best to drink with water.
Bottom Line
Taking this supplement alone isn’t going to accelerate the fat-burning process, you’ll have to follow a healthy diet plan and exercise regularly to get the best result.
Not all Plexus Slim reviews talk about the side effects, but if you’ve gone through this one, you already know about the side effects it comes with.
Therefore, go with it only if you are okay dealing with them.
References
Anderson, R. A. (2009). Effects of Chromium on Body Composition and Weight Loss. Nutrition Reviews, 56(9), 266–270. https://doi.org/10.1111/j.1753-4887.1998.tb01763.x
Onakpoya, I., Terry, R., & Ernst, E. (2011). The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Gastroenterology Research and Practice, 2011, 1–6. https://doi.org/10.1155/2011/382852
Onakpoya, I., Hung, S. K., Perry, R., Wider, B., & Ernst, E. (2011). The Use of GarciniaExtract (Hydroxycitric Acid) as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Journal of Obesity, 2011, 1–9. https://doi.org/10.1155/2011/509038
About Jordan kally, MA, CSCS