Acai berry is known as a superfood that offers tons of benefits. It’s full of antioxidants and nutrition; that’s why it’s popular among health-conscious people these days.
These berries are supposed to improve your skin, help you with weight management, and enhance your cognitive function.
But are there any side effects or risk factors we need to be concerned about?
So before adding this superfood to your daily diet, you need to have a clear idea about it.
Therefore, we’ve created this article that will tell you about the Acai Berry health benefits, dosage, safety, side effects, and every other detail you should know.
Let’s get started, shall we?
Acai Berry – Health Benefits, Dosage, Safety, and Side Effects
Acai berries are native to central and South America and are widely used in beauty products. As it’s loaded with antioxidants, many anti-aging and skin care products are formulated.
Moreover, you’ll see this ingredient in many weight loss supplements too.
Benefits of Acai Berry
Here’s a list of benefits you’ll get from it −
- Improves heart health
- Enhances cognitive function
- Supports weight loss
- Increases energy levels
- Ensures healthy skin
Let’s give you a clearer view of these benefits of Acai Berry.
Improves Heart Health
Acai berries are enriched with polyphenols. And these oxidants will improve your overall heart health.
Studies show that it can reduce the risk of heart attacks, fibrosis, or other cardiac dysfunctions.
Enhances Cognitive Functions
Your cognitive functions will be heightened thanks to acai berry’s antioxidants and anti-inflammatory properties.
Furthermore, your memory will be improved, and it can also prevent age-related diseases such as Alzheimer’s and Parkinson’s.
Supports Weight Loss
Many weight loss supplements use acai berries in their formula for their nutritional value. Well, this ingredient cannot boost the fat-burning process on its own.
That’s why it’s combined with other compounds that may give a kickstart to your weight loss regime.
Acai berries can enhance your metabolism. Meaning you’ll be able to burn calories faster.
And it will also suppress your appetite to some extent. Hence, people add this to their diet to maintain a healthy lifestyle.
Increases Energy Levels
These berries are not only about antioxidants; they contain carbohydrates, good fats, and proteins. As a result, your energy levels will be elevated after eating this superfood.
Also, your blood circulation will improve, which is a bonus.
Ensures Healthy Skin
The antioxidants in acai berries will fight the free radicals to reduce the signs of aging in your skin. It will also eliminate hyperpigmentation and acne and keep your face hydrated.
Therefore, this berry is super popular in the skin care industry. On top of everything, this superfood has omega 3,6 and 9, vitamins A, B complex, E, and C.
All these components promote hair growth and support a healthy scalp.
The Recommended Dosage of Acai Berry
Here’s the nutritional value you’ll get per 100gm serving.
- Calories: 70
- Fat: 5g
- Fiber: 3g
- Carbs: 4gm
- Protein: 1g
- Potassium: 121mg
- Vitamin A: 26mcg
- Calcium: 23mg
If you’re eating it as food, there’s no suggested dosage. But suppose you’re taking it in a supplement form, in that case, you can check the labels for accurate dosage information or ask your healthcare provider to be on the safe side.
How to Take Acai Berry
Acai Berry can be taken in many ways. Besides the berry version, it’s also available as powder, tablets, or oil.
Here’re some suggestions on how to take it.
- You can drink acai berry juice and smoothies. For this, you can use the acai berry powder or pulps, whichever you prefer.
- Add acai berry powder to baked goods, such as muffins or cupcakes.
- You can also make acai berry teas and sip them whenever you want.
- Mix the acai berry powder or pulp with any non-dairy yogurt.
- Acai berry bowls are quite famous these days. All you have to do is to crush frozen berries and mix them with walnuts, sliced strawberries, and chia seeds.
Safety Measures You Need to Follow
Acai berries are safe to eat. But if you’re pregnant or have any existing health issues, you should talk to your doctor before adding it to your diet.
If you want to take supplements, choose a reliable brand that provides high-quality products only. Otherwise, you won’t get the results you’re expecting.
Possible Side Effects of Acai Berry
Though this berry has no significant side effects, you shouldn’t take it if you’re on diabetes medication. Moreover, it can interact with anti-inflammatory, non-steroidal, and cancer medication, so keep that in mind.
Excessive consumption of acai berries can also reduce your blood pressure levels. Thus, you need to be careful about how much you take per day.
Wrap Up
Well, here’s our ultimate guide on Acai Berry health benefits, dosage, safety, side effects, and all the other important things you need to know.
As you’re well informed, you can add this superfood to your routine and enjoy all the benefits.
Unless you’re overdosing with acai berries, you don’t have to worry about any adverse effects at all.
References −
Adriana Pirozzi, Anna V., Imbimbo, Paola, Tirino, Virginia, Finamore, Rosario, Monti, Daria M., Piccoli, Renata, and Chiara Schiraldi. “Antioxidant and Hypolipidemic Activity of Açai Fruit Makes It a Valuable Functional Food.” Antioxidants 10, no. 1 (2021). https://doi.org/10.3390/antiox10010040.
Adriana Pirozzi, Anna V., Imbimbo, Paola, Tirino, Virginia, Finamore, Rosario, Monti, Daria M., Piccoli, Renata, and Chiara Schiraldi. “Antioxidant and Hypolipidemic Activity of Açai Fruit Makes It a Valuable Functional Food.” Antioxidants 10, no. 1 (2021). https://doi.org/10.3390/antiox10010040.
Sadowska-Krępa, E, Kłapcińska, B, Podgórski, T, Szade, B, Tyl, K, and A Hadzik. “Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study.” Biology of Sport 32, no. 2 (2015): 161-168. https://doi.org/10.5604/20831862.1144419.
Udani, Jay K., Singh, Betsy B., Singh, Vijay J., and Marilyn L. Barrett. “Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: A pilot study.” Nutrition Journal 10, (2011): 45. https://doi.org/10.1186/1475-2891-10-45.
About Jordan kally, MA, CSCS