When it comes to maintaining your gut health, probiotics are essential for everyone. But for men, finding the right probiotic supplement can support digestive health, energy levels, and even immunity.
So, what are the best probiotics for men? Biotics 8, YourBiology Gut+, and Elm & Rye Daily Probiotic are the top three probiotic supplements for men on the market today.
This article will dive into the best probiotics for men and how they can benefit your overall health. We’ll explore their specialty, benefits, and dosage options.
Why Probiotics For Men Is Important?
We research the health benefits of probiotics for males and how their specific needs may vary from women.
● Men’s Digestive Systems
Researchers have found a connection between sex hormones and normal flora, and their findings have been published in The Journal Of Neurogastroenterology And Motility.
Because of our varying sex hormone concentrations, women and men may have different requirements for probiotic supplementation.
● The Mental State Of Means
You may be wondering what the phrase “gut-brain axis” means. A study published in The Journal Of Medicine And Food shows the connection between the digestive system and the brain.
Using the vagus nerve and the central nervous system, the gut microbiota can influence what we eat. The gut is sometimes referred to as the “second brain,” and with good reason.
Consider that a balanced microbiome in the gut can help maintain excellent mental health, while an imbalance there can contribute to symptoms of mental illness.
● Immune Systems
According to research published in The Journal Of Food Research International, having a balanced gut microbiome is essential to solid immunity.
A well-balanced microbiota in the digestive tract might lessen the permeability of the intestinal wall, making it more difficult for pathogenic germs to enter the bloodstream and spread throughout the body.
● Prostate Health
With one in every eight men developing prostate cancer during their lifetime, men must take care of their prostate. This increases to six cases for every ten males aged 65 and older, with a diagnosis occurring on average at 66.
Men over 50 may have additional reasons to be concerned about taking care of their prostate. A trial published in La Clinica Terapeutica provided strong evidence that probiotic bacteria can significantly lessen inflammation in the prostate.
The study discovered that probiotics improve prostate health by lowering the amount of E. coli and E. Faecalis bacteria in urine cultures.
This can help prevent prostate inflammation (prostatitis), which can cause additional prostate problems.
● Increase Testosterone Levels
The production of testosterone is lowered when cortisol is present in the body. Research shows that probiotics can lower cortisol, which in turn raises testosterone. Creates a calm and carefree state of mind in a man.
● Weight Loss
Probiotic engagement in gut microbiota regulation has been linked to positive benefits on weight loss and other metabolic parameters, as shown in a study published in Current Obesity Reports.
While the study concludes that further human studies are needed to confirm these findings, it does suggest that maintaining a healthy gut flora may aid in weight maintenance.
10 Best Probiotics for Men
The following list of the top ten probiotics best suited for males:
- Biotic 8
- Yourbiology Gut
- Elm & Rye Daily Probiotic
- Garden Of Life Doctor Formulated Probiotics
- Culturelle Digestive Daily Probiotic
- Physicians’ Choice Probiotics
- Swanson’s Probiotics For Daily Wellness
- GNC Probiotic Complex Daily Need
- Renewlife Health & Wellness Ultimate Flora Probiotic
- Align Probiotic
#1.Biotic 8
Males in their 40s, 50s, and beyond are the target demographic for Biotics 8, a multi-purpose product with many uses. Its convenient capsule form makes it easy to add this probiotic supplement to your daily routine.
There are ten unique probiotic strains included in this product’s exclusive combination. The vitamin D and fiber content of Biotics 8 is especially noteworthy. These additives create a well-rounded probiotic with long-term health advantages.
Benefits of Biotic 8
- CFUs: 20 Billion
- Ten different probiotic strains were included.
- Constipation and gas pains are alleviated
- Benefits of Mood and Mental Health
- Stabilizes immune system
- Available in tablet form
- Guaranteed refund for 60 days
Biotic 8 Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature.
- Daily Dosage: 3 Capsules at any time with food.
- Dietary requirements: Vegan. Avoid peanuts, tree nuts, eggs, and but not corn, gluten, soy, milk, or crab shellfish.
- Final formulation clinical trials: Yes
#2.Yourbiology Gut+
YourBiology Gut+ is a top-tier probiotic for grown men. It is a convenient capsule and can be stored at room temperature without additional care. Your male digestive system will benefit significantly from the four probiotic strains.
The most advantageous feature is the MAKtrek® Bypass technology. Probiotics inside the capsules are slowly released into the small intestine after being swallowed.
Benefits of YourBiology Gut+
- CFUs:40 billion
- Comprises 4 Unique Probiotic Strains
- Reduces stress levels noticeably
- Promotes weight loss
- Improves skin health
- Gives you more energy and clarity
- Boosts defence mechanisms
- Free return within 60 days
YourBiology Gut+ Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature.
- Daily Dosage: 2 Capsules at any time with food.
- Dietary requirements: Vegan, dairy-free, nut-free, gluten-free, and ketogenic diets are all options
- Final formulation clinical trials: Yes
#3.Elm & Rye Daily Probiotic
This stylish product performs as well as it appears. For this purpose, Lactobacillus Acidophilus is the main attraction. For many men, digestive health can be significantly enhanced by taking this well-studied probiotic strain.
You can start noticing improvements in your general health by including it in your regimen of daily supplements. It’s great for senior males experiencing gas, constipation, and bloating problems.
Benefits of Elm & Rye Daily Probiotic
- Available in gummy or capsule form
- Acidophilus Lactobacillus
- Decreases gas
- Encourages a consistent mood
- Allergic reactions are mitigated
- Strengthens the immune system
Elm & Rye Daily Probiotic Dosages and Guidelines
- Type of Probiotic: Capsule or Gummy form
- Storage: Shelf-stable at room temperature.
- Daily Dosage: 1 Capsule at any time with food.
- Dietary requirements: Non-GMO, vegan, gluten-free, casein-free, soy-free, and nut-free.
- Final formulation clinical trials: Yes
#4.Garden of Life Doctor Formulated Probiotics
Adult males experiencing digestive issues can significantly benefit from this once-daily pill. Including it in your regular diet can do wonders for your digestive and immune systems.
The beneficial microbes can also shield your urinary tract and reproductive system. Gut flora is a substitute for Testosterone’s protective effects, allowing you to keep your sexual health in check regardless of internal hormonal shifts.
Benefits of Garden of Life Doctor Formulated Probiotics
- CFUs: 50 billion
- Sixteen unique probiotic strains
- Improves sexual health
- Strengthens the immune system
- Aids in digestion
- Simple capsule form
Garden of Life Doctor Formulated Probiotics Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature.
- Daily Dosage: 1 Capsule at any time with food.
- Dietary requirements: Non-GMO, raw, dairy-free, soy-free, gluten-free, vegetarian, and no-antibiotics
- Final formulation clinical trials: Yes
#5.Culturelle Digestive Daily Probiotic
Take a look at this low-priced probiotic that works wonders for the digestive systems of men over the age of 50. Despite its lack of many probiotic strains, it effectively treats gastrointestinal issues.
It helps with gas and diarrhea and restores your appetite for favorite foods. For mature males, this is a significant breakthrough.
Since it comes in convenient capsule form and is reasonably priced, it is accessible to a broad audience.
In addition to being available without a prescription, this probiotic is excellent for males because it is so convenient to obtain.
Benefits of Culturelle Digestive Daily Probiotic
- CFUs: 10 billion
- Lactobacillus rhamnosus is present.
- Boosts Regularity
- Relieves gastrointestinal distress
- Simple capsule form
- Dealt with gas issues
Culturelle Digestive Daily Probiotic Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature.
- Daily Dosage: 1 Capsule at any time with food.
- Dietary requirements: Non-GMO, dairy-free, wheat-free, egg-free, no tree nuts, no peanuts, and no other allergens
- Final formulation clinical trials: Yes
#6.Physicians’ Choice Probiotics
A whopping 60 million CFUs spread across 10 strains in just one capsule of Physician’s Formula probiotics. With its ability to maintain a microbiome that is both diverse and ready for anything, the best probiotic for men over the age of 50.
The capsules’ unique feature is that they can withstand the harsh conditions of the stomach. The bacteria are kept safe inside the capsule and released at optimal times to improve male health.
Benefits of Physicians’ Choice Probiotics
- CFUs: 60 billion
- Comprises 10 Unique Probiotic Strains
- High-fibre Content
- Aids in the digestion of food, which increases nutrient uptake
- Benefits the immune system, especially in the elderly
- Protection from stomach acid is built in
- Exceptionally high rates of survival
Physicians’ Choice Probiotics Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable to 77 degrees F. Refrigeration recommended
- Daily Dosage: 1 Capsule at any time with food.
- Dietary requirements: gluten-free, dairy-free, soy-free, and genetically modified organism-free diet
- Final formulation clinical trials: Yes
#7.Swanson’s Probiotics for Daily Wellness
Want to minimize expenditures? You might benefit from this inexpensive probiotic for men. Even though it doesn’t have the highest CFU count, it is one of the cheapest supplements.
This product’s low cost makes it feasible to use for an extended period without financial concern. Lactobacillus acidophilus can be found in these probiotics. This strain is prevalent. It’s easy to understand why.
The probiotics are beneficial for men because they encourage regularity and protect against gastrointestinal problems like digestive issues and diarrhea. It’s a simple product that succeeds in every respect.
Benefits of Swanson’s Probiotics for Daily Wellness
- CFUs of 2 billion
- Lactobacillus acidophilus is present
- Value for money
- Dosing is simple
- Arrives as capsules
- Promotes regularity and digestive health in men over the age of 50
Swanson’s Probiotics for Daily Wellness Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature
- Daily Dosage: 1 Capsule at any time with food.
- Dietary requirements: raw, non-GMO, contains dairy, free of gluten and soy
- Final formulation clinical trials: Yes
#8.GNC Probiotic Complex Daily Need
This essential probiotic for male health is available at GNC. This Swanson product, like before, is reasonably priced and convenient. The capsules are safe to take and provide good defense as they travel through the digestive system.
When compared to other brands, GNC’s CFU count is low, but the company makes up for it by offering a wide range of strains. The gut health of men over 50 can be improved by taking eight probiotic strains.
It’s a simple morning addition that can help you feel better daily. If you take one capsule before breakfast every day, you should begin to feel better in a matter of weeks.
Benefits of GNC Probiotic Complex Daily Need
- CFUs: 1 Billion
- Eight different probiotic strains were included
- Reasonably priced cost
- Immunity boosting
- Maintains digestive system wellness
- Easy-to-swallow capsule form
GNC Probiotic Complex Daily Need Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at 77 degrees F
- Daily Dosage: 1 Capsule at morning breakfast
- Dietary requirements: vegan and gluten-free
- Final formulation clinical trials: Unknown
#9.Renewlife Health & Wellness Ultimate Flora Probiotic
This may be the most effective probiotic for relieving constipation. Renew Life, a well-known manufacturer of nutritional supplements, manufactures the probiotic capsules.
This formula’s 12 different probiotic strains were chosen because they are especially well-suited to the requirements of mature males. It fixes common gastrointestinal problems.
As with other probiotics, it aids in preventing gas and bloating, lessens the frequency of diarrhea, and keeps the microbiome in check. On the other hand, it touches on issues related to the prostate and urinary tract.
Effectively halting the spread of disease-causing microorganisms and other infections. Older men who don’t have abundant Testosterone levels will find this benefit especially helpful.
Benefits of Renewlife Health & Wellness Ultimate Flora Probiotic
- CFUs: 25 billion
- Includes 12 unique probiotic strains
- Created with men in mind
- Promotes urinary and prostate wellness
- Enhances and preserves digestive health
- Boosts the body’s natural defenses
- Convenient capsule form for easy dosing
Renewlife Health & Wellness Ultimate Flora Probiotic Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature
- Daily Dosage: 1 Capsule 3 times daily with food.
- Dietary requirements: raw, non-GMO, contains dairy, free of gluten and soy
- Final formulation clinical trials: No
#10.Align Probiotic
Last but not least, there is this excellent probiotic from Align. It’s an essential product with a straightforward goal: to help you maintain regular bowel movements despite the physiological shifts that occur during pregnancy.
It uses the probiotic strain Bifidobacterium 35624 and has 1 billion CFUs. There is a lot of evidence that this strain benefits gut health.
Blister packaging keeps the probiotics in Align at peak efficacy and ensures that every purchase is worth it.
Benefits Of Align Probiotic
- CFUs: 1 Billion
- Has a specific strain of Bifidobacterium
- Reasonable price
- Promotes continuous digestive health
- Abdominal pain is alleviated
- Convenient capsule form for easy dosing
Align Probiotic Dosages and Guidelines
- Type of Probiotic: Capsule
- Storage: Shelf-stable at room temperature
- Daily Dosage: 1 Capsule at any time with food.
- Dietary requirements: Gluten-free, dairy-free, soy-free, nut-free, sesame- and corn-free, and glycophosphate/AMPA- and binder-free. Complies with Prop 65 and is not derived from animals or the ground
- Final formulation clinical trials: Yes
Signs You Should Take a Probiotic Supplement
Concerned about whether or not senior males need to take probiotics? Every single man should take probiotics; it’s a fact. Even if you’re experiencing stomach pain, it doesn’t matter.
If you want to keep your system in tip-top shape, preventatively taking a probiotic supplement is a great idea. Some of the health issues that probiotics can help with are listed below.
● Bloating and Gas
Bloating and excess gas are common symptoms, and there are numerous causes. Eating certain foods can trigger gas and flatulence. However, a problem with the gut microbiome may be to blame if the source cannot be identified.
Similarly, abdominal bloating is a common condition. Your digestive system seems to be malfunctioning. There could be an issue with digestion. The good news is that these problems can be resolved relatively quickly with probiotic strains.
● Diarrhea
We won’t go into detail, but chronic diarrhea is a symptom of a problem with the digestive system. When gut bacteria aren’t functioning correctly, you might feel like you’re not getting full.
Since fluids aren’t absorbed, you may have trouble finding a restroom after every meal. Diarrhea is a problem that nobody wants to face. The problem, though, goes far beyond merely being an annoyance.
This is a sign that your diet is inadequate. That problem can be fixed, and your health in general, by taking the optimal probiotics for men over 50.
● Colitis
Inflammation of the colon (large intestine) is known as colitis. The symptoms of colitis can be challenging to manage. You will be in excruciating pain all over your belly and may or may not also experience diarrhea and other symptoms.
In some cases, probiotics may help treat these disorders. Supplement use under medical supervision has the potential to alleviate distress.
● Irritable Bowel Syndrome
Millions of people experience symptoms of irritable bowel syndrome (IBS). Conditions such as bloating, diarrhea, constipation, and severe abdominal pain are common in those with irritable bowel syndrome.
The ideal probiotic for elderly men can aid in managing irritable bowel syndrome. Regularity is maintained by the beneficial bacteria by stabilizing bowel function. Again, probiotics are a great preventative option for men with IBS.
● Consumption of Antibiotics
The use of probiotics is recommended after a course of antibiotics. Antibiotics, as their name implies, are used to eliminate bacteria. After an illness or surgery, antibiotics are often prescribed to combat infection.
However, these drugs can harm the beneficial bacteria in your digestive system. Probiotics nullify adverse effects by restoring the microbiome and ensuring a smooth recovery.
● Weight Gaining
Probiotics have been studied for their potential to aid in weight loss. Some evidence supports the idea that having a balanced microbiome can help your body digest food more effectively.
Best Probiotics for Men: Final Thoughts
It makes no difference if you are showing symptoms of gastrointestinal distress or not. The health benefits of taking probiotics after age 50 are numerous.
The alterations to your digestive tract that occur with age can be treated with probiotics. To be healthy, one must have a healthy microbiome in the gut.
Maintain your health and strive for happiness regardless of how your body looks. You can start reaping the benefits right away if you give one of the best probiotics for men, we suggested a try.
About Ryan Medison Phd