Cat’s claw has been famous for its astounding and striking benefits. But before we proceed with its ins and outs, let’s know what Cat’s claw is in the first place.
Well, it’s a herbal tropical vine that mainly boosts the immune system. There are tons of benefits you can get from Cat’s claw for major joints related problems like osteoarthritis and rheumatoid arthritis relief.
Moreover, it promotes balanced blood flow and reduces sugar levels. So, with the right dosage, you can get many advantages.
Want to know more about nature’s magic vine? Binge on till the end.
Health Benefits
With many claimed and rumored benefits of Cat’s claw, we must focus mainly on the evident ones. Here, we have got the benefits that are the most common and effective.
Boosts Immune System
Cat’s claw can improve your immune system to a good extent. This has elements like quinovic acid glycosides, which help boost your overall immunity.
Moreover, the number of white blood cells also increases, which helps you get a strong immunity system.
So your body can better resist and fight infections and diseases.
Relieves Osteoarthritis
Osteoarthritis is when people have swollen tissues, resulting in joint aches. This is one of the most common problems many people must be aware of.
So, Cat’s claw is one of those remedies to treat this. Moreover, this can also treat issues like Rheumatoid Arthritis, similar to osteoarthritis.
The anti-inflammation properties of Cat’s claw work to relieve this ache. Moreover, this can also prevent you from further problems for a while.
However, you would need medical assistance to get a permanent solution for this.
Promotes Balanced Blood Pressure
According to several studies, Cat’s claw promotes balanced blood pressure. This has tannins and sterols, which help flow blood at a uniform rate.
Moreover, this can also help you to reduce the sugar level in your blood. As a result, you have fewer chances of being diagnosed with diabetes and heart disease.
These are the vital benefits that you can expect from Cat’s claw. However, other claimed benefits include preventing anxiety, cancer, stroke, asthma, and many more.
Dosage
There was no authentic or tested dosage of Cat’s claw. However, a few studies say you can consume this for about 70 to 150 mg.
Consuming 90 mg of Cat’s claw each day will be fruitful if you want to get your desired results fast. However, don’t forget to consult your healthcare provider for a better prescription.
Safety Measures
Research on safety measures for Cat’s claw is not that much available. Thus, you cannot be sure about it. However, you still need to keep in mind a few things.
For instance, don’t try Cat’s claw on children. Remember, they are sensitive and may face adverse consequences having it.
Moreover, people with digestion issues may also need to avoid this for their betterment. Other than that, people with certain conditions may even avoid this.
Side Effects
According to sources, Cat’s claw can lead to an upset stomach. However, this does not apply to everyone.
Other than this, Cat’s claw can also lead to nausea. This is because it can drastically reduce sugar levels. As a result, you may feel nauseated and dizzy at times.
But with all these, what most affects is digestion. People with gastric issues can have adverse effects when they consume it, especially for the first time.
Note: This can also lead to acidity with time.
The Final Words
Now you have a detailed review of the Cat’s claw! You should now know its pros and cons, along with all the necessary things.
Here’s the last tip we got for you! Cat’s claw can actually be beneficial for sexual performance boost too.
According to some people, this has become effective in that. So, you may consider it for that, if needed.
References −
“Cat’s claw – PubMed.” PubMed, 1 Jan. 2012, pubmed.ncbi.nlm.nih.gov/31643645.
“Cat’s claw.” NCCIH, www.nccih.nih.gov/health/cats-claw. Accessed 16 Nov. 2022.
“Antiinflammatory Actions of Cat’s claw: The Role of NF-kappaB – PubMed.” PubMed, 1 Dec. 1998, pubmed.ncbi.nlm.nih.gov/9882039.
About Jordan kally, MA, CSCS